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Health Consideration
Diabetes friendly
Healthy heart
Low cholesterol
Canned, processed and preserved vegetables often have very high sodium content. Look for “low-sodium” veggies or try the frozen varieties. Compare the sodium content on the Nutrition Facts label of similar products (for example, different brands of tomato sauce) and choose the products with less sodium. If you buy canned, rinse veggies under cold water to reduce the level of sodium.

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EverGoodFood is an Aboriginal nutrition, recipe and food skill website that provides users access to nutrition information, delicious recipes and easy to follow ‘how to’ videos featuring television Chef David Wolfman. David provides step-by-step instructions and techniques on a range...
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